down to earth

So I came home to visit my family and I realized that I was not drinking any water .. barely at all… but I didn’t actually realize this til weeks later . I started to have a kind of terrible constipation to the point of pain and even skin pain, needless to say in my agony and suffering of getting it out I realized that I hadn’t drank any water .. which led me to see that I hadn’t been drinking any water whatsoever cause the brita was kinda gross and I’m addicted to coffee…

Moral of the story : drink water …

In that state of agony i can recommend one thing which truly helped me.. drink a diluted one teaspoon of baking soda in a cup of hot water .. and within five minutes you will have softer stool if not diarrhea…

~ feb 5th ~